iConquer Speech Anxiety: Techniques for Reducing Presentation or Public Speaking Anxiety

The CD or MP3 files include the four state-of-the-art, research-proven techniques for overcoming presentation or public speaking anxiety. The techniques are described in detail so you can learn them by practicing with each recording. The speech anxiety alleviation techniques include: 1) Cognitive Restructuring for your anxious thoughts, 2) Diaphragmatic Breathing to calm your nervous sensations, 3) Systematic Desensitization to stop your physical nervousness, and Mental Rehearsal (or Visualization) to prepare you for a successful presentation.