Mood Tracker Journal: Daily Tracking for Mental Health and Wellness Diary with Prompts

Do you feel unmotivated and need an inspiring boost in your day? Use this Mood Tracker Journal to help you track important data so you can increase your wellbeing! It provides a simple solution by helping you recognize and express your moods and emotions, leading to a calmer and more relaxed state. You have food, water intake, mood trackers, goal prompts, gratitude, self-care, and a daily journal entry where you can fill in whatever you want. Each page contains prompts for the following information: Date/Day Hours slept Sleep quality Energy levels Stress levels Today I feel… Mood (Morning) Mood (Evening) Did I exercise today? Three goals for today… (with checkboxes) Three things I am grateful for… Self-care activities Food intake (breakfast, lunch, dinner) Water intake Daily Journal entry (lined) Monthly Mood Chart Book Features: Colorful cover design Perfectly sized at 7×10 inch easy to carry size 100 pages Stay on course and become more aware of what is influencing your mood with this easy-to-use mood tracker journal.