My Fall Breathing Book: Interactive Breathing Exercises for Small Bodies with Big Emotions: 6 Interactive Mindfulness Activities For Kids

6 Interactive Fall-Themed Mindfulness Breathing Exercises for Kids Breathe in the Beauty of Autumn: Take your child on a calming journey through the vibrant colors and crisp air of fall with easy-to-follow breathing techniques inspired by the wonders of the season. Through engaging and interactive exercises, your child will embrace the coziness of autumn while learning to regulate their emotions. Perfect for your Calm Down Corner, family mindfulness routine, or moments when children experience big feelings, this book offers a warm, nature-inspired way to guide your child toward mindfulness. 6 Easy-To-Follow Fall Breathing Exercises: Make learning deep, calming breaths both easier and more enjoyable with 6 interactive breathing exercises, each inspired by the beauty of fall–like the gentle rustling of leaves, the flutter of autumn birds, or the soft glow of a harvest moon. These exercises help children navigate their emotions with the comforting essence of the season. Hands-On Cozy Mindfulness: Enhance mindfulness and focus through tactile and visual stimulation. With each exercise, children can trace with their fingers along the lines of swirling leaves or add color to pumpkins and woodland creatures, transforming breathing practices into a cozy autumn art activity. This book is designed for small hands, encouraging the use of fingers, markers, crayons, or pencils for a full sensory experience. Calmness Through Seasonal Creativity: Manage stress and anxiety in a warm and creative way. Perfect for moments of big feelings, this book offers a unique method for kids to express, understand, and soothe their emotions while celebrating the magic of fall. Easy for Little Leaf Lovers: Promotes independent emotional self-regulation in children. Each exercise comes with simple, engaging instructions, ensuring it’s easy for kids to understand and benefit from the activities, whether they’re imagining themselves in a leaf pile or simply enjoying the quiet of a fall day. What’s Included: 6 Interactive Fall-Themed Breathing Exercises: Your child can choose from a variety of autumn adventures, from watching leaves dance in the wind to breathing with the rhythm of gentle fall rain, helping them find the exercise that suits them best! Finger Tracing in the Autumn Breeze: This book features two pages per exercise specifically designed for finger tracing. Children can follow the paths of fluttering leaves, acorns, and migrating birds, making the learning process more engaging and helping to imprint the breathing techniques in their memory. Full-Size Large Fall-Themed Outlines: These pages encourage fine motor skill development while supporting emotional regulation. As children color or trace pumpkins, woodland animals, and cozy fall scenes, they merge artistic expression with mindfulness practices. Compact Fall-Themed Outlines: In addition to the full-size outlines, the book includes smaller, compact outlines for each breathing exercise. These offer additional creative options, making the practice more adaptable and enjoyable, whether your child is enjoying a brisk walk or winding down by the fire.