Olympic Weightlifting Training & Competition Journal

Introducing the ultimate companion for Olympic weightlifters! Get ready to dive into the world of power, strength, and triumph with our Olympic Weightlifting Training and Competition Journal. This journal is perfect to document your record-breaking performances, jaw-dropping lifts, and unforgettable moments on your weightlifting journey. Unleash your inner champion as you document your progress, set new personal records, and celebrate your victories. So, are you ready to embark on a thrilling adventure in the world of Olympic weightlifting? Grab your Olympic Weightlifting Training and Competition Journal, and let’s make every rep, every lift, and every moment count. Get ready to unleash your inner strength, set new records, and make your mark in the history of weightlifting greatness! Remember, with this journal by your side, your weightlifting journey is bound to be epic, exhilarating, and oh-so-memorable. Let’s lift, let’s conquer, and let’s write our weightlifting story together! Calendar List Here you can list the competitions in detail, all in one place PBs/PRs One page of PBs/PRs are already filled for you and one page blank. All you need to do is fill in your max lifts!! Progress Charts Track your progress with these easy to fill in graph charts for the Snatch and Clean and Jerk Training Program An extensive list of details which can affect your training day can be tracked on each page. This includes – menstrual cycle, whether you are cutting weight or not, current body weight, calories, macros, water and whether you are doing Prehab, Rehab and/or Mobility sessions or not. Competition Day Here you can record the whole day! Competition details like the where, tier/level, date, weigh in time, session start time and platform. There is an area you can record the coach’s names, which weight class you are lifting in and details like your actual body weight and your opening lifts. List your warm up weights for the Snatch and Clean and jerk. And the most important part, the attempts and lifts you actual make on the platform and the total. Finally, there is an area where you can reflect on the whole experience. Up to 6 competitions can be recorded in the one journal Notes Some blank notes pages for you to use as you wish Olympic Weightlifting Training & Competition Journal Vibrant Eye catching design Designed by an Olympic Weightlifter, specifically for Olympic Weightlifters. Log your day to day training Record Today’s focus and cues Record Warm ups and Activation Record Sleep and lots of other useful info Log your competitions – full pages to record the whole event Track your progress with charts Rep max pages Competition Calendar Extra notes pages 6 x 9 ” Hardback Journal Full year training log (5 days a week)