Power Up – Olympic Weightlifting Training and Competition Journal

Are you looking for a journal that can help you track your progress and performance in Olympic weightlifting? Do you want a journal that is durable, stylish, and inspiring? If so, you will be interested in the Power Up Olympic weightlifting journal! The Power Up journal is a hardcover notebook with 282 pages of high-quality paper. The journal is divided into two sections: training and competition. The training section has pages for you to record your warm-up, exercises, sets, reps, weights, rest, notes, and feedback. The competition section has pages for you to record your weight class, bodyweight, attempts, results, ranking, and comments on Competition Day! The Power Up journal is more than just a notebook. It is a tool that can help you improve your skills, strength, and confidence in Olympic weightlifting. It can help you set goals, plan your workouts, monitor your progress, analyze your performance, and celebrate your achievements. Whether you are a beginner or an advanced lifter, the Power Up journal can help you take your Olympic weightlifting to the next level. The Power Up journal is the perfect gift for yourself or for someone who loves Olympic weightlifting. It is a journal that can inspire you to power up your mind, body, and spirit. Order yours today and get ready to lift like never before! Olympic Weightlifting Training & Competition Journal Vibrant Eye catching design Designed by an Olympic Weightlifter, specifically for Olympic Weightlifters. Log your day to day training Record Today’s focus and cues Record Warm ups and Activation Record Sleep and lots of other useful info Log your competitions – full pages to record the whole event Track your progress with charts Rep max pages Competition Calendar Extra notes pages 6 x 9 ” Hardback Journal Full year training log (5 days a week)