StrongLifts 5×5 Workout Log Book: Progressive Overload Strength Training Program

Introducing the StrongLifts 5×5 Workout Log Book – a great companion for beginners venturing into strength training. This log book helps you track and maximize your workout progress, using the renowned StrongLifts 5×5 program. StrongLifts 5×5 Workout Log Book Features: 6 month training plan with 3 times per week template logs for a total of 78 workouts over 26 weeks A proven and effective program structured on the fundamentals of weight training Designed specifically for beginners using a simple yet effective structured approach to build strength over time Track exercises, sets, and reps to monitor progress over time Implement progressive overload effectively for continuous muscle growth Includes an overview of the StrongLifts 5×5 program principles and workouts Includes a week-by-week calendar for you to check off your workouts Motivational and inspiring quotes to kickoff each week’s workouts with Durable and portable design for on-the-go tracking and storage in the gym bag or wherever Modern and sleek log book layout for easy recording of workouts Benefits: Resource primer for the StrongLifts 5×5 program Structure and guidance for achieving your fitness goals Build a strong foundation and avoid common pitfalls Stay motivated throughout your journey Clear picture of progress and inspiration to push beyond limits Trusted companion for beginners and those getting back to the fundamentals Requires access to a squat rack, Olympic barbell (45 lbs / 20.4 kg), and weight plates.