Switch Research Boundaries & Sunrise/Sunset Journals – Science Backed Self Care Journal – Powerful Daily Journal Prompts for Mindfulness, Presence, & Habit Transformation

Features

• DATA AND RESEARCH-DRIVEN SOLUTIONS FOR CHANGE – This journal compiles research-supported methods that will help you set healthy boundaries, become truly confident in who you are, and improve the quality of your relationships.
• VISUALLY EXQUISITE – This affirmation journal is a stunning example of exquisite design, with a captivating cover and inner pages that feature delightful illustrations that will elevate your journaling experience.
• START IMPROVING YOUR QUALITY OF LIFE TODAY – Setting boundaries can be hard at first, but through journaling and then practice in the Switch Research community, you can discover the techniques that will improve both you and your loved ones’ quality of life.
• DEVELOPED BASED ON SCIENCE-BACKED RESEARCH: The Gratitude Journal “Sunrise/Sunset” is developed based on well-researched, effective strategies to increase your overall mindfulness, presence, and joy!
• A PERFECT FIT FOR YOUR BUSY LIFESTYLE: With just 5 minutes in the morning and 5 at night, you can experience all the benefits of the guided gratitude journal with prompts, enhancing your outlook on life and growing your fulfilment with every sunrise and sunset.