Switch Research Emotions & Sunrise/Sunset Journals – Science Backed Self Care Journal – Powerful Daily Journal Prompts for Mindfulness, Presence, & Habit Transformation

Features

• PSYCHOLOGIST-DEVELOPED STRATEGIES FOR EMOTIONAL WELL-BEING – This manifestation journal is a compilation of research-backed strategies for emotional regulation. It was created by incorporating effective techniques proven to enhance your relationships, emotional health, and self-love.
• HEAL NEGATIVE EMOTIONAL PATTERNS – We often fall into negative emotional patterns that impact everything in our lives, from our day-to-day enjoyment to our relationships. This self-improvement journal uses techniques that specifically target these patterns and help you overcome them.
• START HEALING TODAY – Journaling is an ancient activity that can be used to understand and sort out your emotions. However, The Emotions Journal takes it a step further by offering data and research-backed tools to see better results, faster.
• DEVELOPED BASED ON SCIENCE-BACKED RESEARCH: The Gratitude Journal “Sunrise/Sunset” is developed based on well-researched, effective strategies to increase your overall mindfulness, presence, and joy!
• A PERFECT FIT FOR YOUR BUSY LIFESTYLE: With just 5 minutes in the morning and 5 at night, you can experience all the benefits of the guided gratitude journal with prompts, enhancing your outlook on life and growing your fulfilment with every sunrise and sunset.