Switch Research Sunrise/Sunset Journal: Science-Backed Daily Gratitude Journal for Women & Gratitude Journal for Men – Powerful Daily Journal Prompts for Mindfulness, Presence, & Habit Transformation

Features

• DEVELOPED BASED ON SCIENCE-BACKED RESEARCH: The Gratitude Journal “Sunrise/Sunset” is developed based on well-researched, effective strategies to increase your overall mindfulness, presence, and joy!
• LIVE MORE WITH INTENTION: Kickstart each morning with purpose using the 6 carefully chosen prompts in the gratitude journal notebook, & set a positive and intentional tone for your day!
• DEVELOP MINDFUL AWARENESS AND JOY: Great as a gratitude journal for teens, the second 6 prompts invite calmness and reflection in the evening, encouraging presence, gratitude, and joy.
• A PERFECT FIT FOR YOUR BUSY LIFESTYLE: With just 5 minutes in the morning and 5 at night, you can experience all the benefits of the guided gratitude journal with prompts, enhancing your outlook on life and growing your fulfilment with every sunrise and sunset.
• STUNNING DESIGN: Enwrapped in a gorgeous 7.5″ x 9.5″ soft cover, the 204 pages of our lay-flat daily gratitude journal provides utter pleasure as you fill the smudge-free paper with your insights.