The Anxiety Toolkit for Teens: Easy and Practical CBT and DBT Tools to Manage your Stress Anxiety Worry and Panic (Therapy and Mental Health Books For Teens)

Winner of the Teen Readers’ Choice Award! BONUS JOURNAL INCLUDED Are you a parent, teacher, or therapist looking for a powerful, teen-friendly resource to help the teens in your life navigate their anxiety with confidence? Is Your Teen Feeling Overwhelmed, Stressed Out, Or Anxious All The Time? They’re not alone. Nearly 1 in 3 teens struggle with significant anxiety, and with the constant pressure to succeed in school, maintain friendships, ace sports, and stay connected 24/7, it’s no wonder stress levels are off the charts. But here’s the good news–you CAN take back control and feel like yourself again. The Anxiety Toolkit for Teens is your go-to guide for managing anxiety, stress, worry, and panic in a way that’s relatable, practical, and even fun! Whether you’re tackling anxiety on your own or working with a therapist, this toolkit is packed with tools that are easy to use and proven to work. What’s Inside This Game-Changing Toolkit? Spot Anxiety Before It Takes Over – Learn how anxiety creeps in and how to stop it in its tracks. Get to the Root of Your Stress – Discover what’s really causing your anxiety and how to address it head-on. Proven Tools & Techniques – Practical strategies to handle stress, anxiety, and worry in healthy ways. Understand Different Anxiety Types – Learn about the 4 categories of anxiety: Physical, Thought, Emotion, and Behavior–and get specific tools for each! Instant Anxiety-Busting Techniques – Quick fixes you can use anytime, anywhere to calm down and regain control. Why You’re Not Broken – Understand why you feel the way you do and learn how to overcome those feelings with confidence. Mindfulness for Everyday Stress – Simple exercises to help you stay grounded and present in the moment. Why “Pushing Through” Doesn’t Work – Learn why trying to be superhuman only adds to your stress and what to do instead. Whether you’re a teen ready to tackle anxiety on your own, a parent wanting to better understand and support your teen, or a therapist looking for a resource that teens will actually enjoy using–this toolkit is for you. Praise for The Anxiety Toolkit for Teens “One of the things I love about this book is how useful it can be to every teen–even if you don’t have a diagnosis of an anxiety disorder. It provides instructions for many different tools that have been proven to help manage anxiety and are easy to try.” – Ehrin Weiss, Ph.D. It’s time to take back control and enjoy your life again. Don’t let anxiety hold you back–scroll up and grab your copy now to start feeling better today!