The CBT Skills Workbook for Teens: A Fun Guide to Overcome Negative Thoughts, Manage Your Emotions, And Make Better Choices (Therapy and Mental Health Books For Teens)

BONUS WORKSHEETS INCLUDED! THERAPIST RECOMMENDED Overthinking? Stressed out? Feeling overwhelmed? This book is for YOU. Being a teen isn’t easy. One minute, you’re on top of the world, and the next, everything feels overwhelming. Negative thoughts, stress, and self-doubt can creep in–but what if you had the tools to handle them with confidence? Cognitive Behavioral Therapy (CBT) is a proven method that helps you change unhelpful thought patterns and build positive habits. Cbt Skills Can Help You: Stop overthinking and quiet the negative voice in your head Reduce stress and anxiety in overwhelming situations Strengthen self-confidence and self-esteem Improve impulse control and make better decisions Build stronger friendships and communicate more effectively Break free from bad habits and develop positive coping strategies The CBT Skills Workbook for Teens is your ultimate guide to managing emotions, overcoming anxious thoughts, and making choices that lead to a happier, healthier life. Designed like an interactive mission, this book turns learning into an adventure, making it fun to discover how your thoughts, feelings, and behaviors are connected. Inside The CBT Skills Workbook, You’ll Discover: How to identify and reframe negative thoughts before they take control Powerful CBT techniques to boost confidence and handle stress with ease The secret to breaking bad habits and creating new, positive ones A mood thermometer to help you regulate emotions before they spiral Smart decision-making skills to improve friendships, school life, and self-esteem Engaging exercises, quizzes, and role-playing scenarios for real-life problem-solving With each chapter, you’ll unlock new mental upgrades and complete exercises that strengthen your confidence, emotional intelligence, and decision-making skills. By the end of your mission, you’ll be fully prepared to navigate teenage life like a pro! Bonus – Downloadable Worksheets For your convenience, we have made all the worksheets in this book available for free download, so you can print them out. This can be particularly useful if you have the kindle version of this book, or if you are conducting group sessions. Are you ready to take control of your human experience? Scroll up and start your mission now!