The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer’s. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved dietmade even healthier. The Vegiterranean Diet offers:
comprehensive nutrition info
shopping lists with everyday ingredients
more than 40 delicious, budget-friendly recipes
flexible meal plans (great for families, too!)
strategies for overall health
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The Vegiterranean Diet
Original price was: $19.99.$8.87Current price is: $8.87.
This book educates students on nutrition, healthy eating habits, and meal planning based on the Mediterranean diet.
Additional information
| Weight | 0.34 lbs |
|---|---|
| Dimensions | 15.2 × 1.8 × 22.9 in |
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