Understanding Qigong: Volume Four – Four Seasons Qigong DVD

Product Description In Understanding Qigong DVD 4, renowned Qigong expert and author Dr. Yang, Jwing-Ming discusses the theory of Four Seasons Qigong (Si Ji Gong). Four Seasons Qigong is a well-known traditional medical Qigong practice in which one learns how to regulate the body from one season to the next to avoid common illnesses. This Qigong specializes in training the five internal Yin organs; heart, lungs, liver, kidneys, and spleen, which correspond to the four seasons the year. It is believed that when we get sick it is often due to the body s difficulty in adapting to the changes from one season to another. For example, when Fall arrives, it is easier to catch a cold, and when Summer comes, the heart can be too excited. By practicing Four Seasons Qigong, you are able to adjust your body s Qi during the change of seasons so your health can be maintained. This multi-language program is captured in High Definition, and builds on the theory taught in DVDs 1, 2, and 3. Dr. Yang’s systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective. Dr. Yang instructs 25 qigong exercises, and explains the healing sounds . Basic Five Elements theory and its relationship to the organs. Learn Four Seasons self-massage techniques. Understand how to use qigong to alleviate depression. DVD Special Features: Dozens of Scene Selections. Narration: English. Multi Language Menus & Subtitles: English, French, Spanish, Portuguese, Italian. Interactive YMAA Catalog with video previews. Directed by David Silver. About the Actor Dr. Yang, Jwing-Ming is a world-reknown author and teacher of Gong Fu (Kung Fu), Taijiquan (Tai Chi Chuan) and Chin Na and a leading authority on Qigong (Chi Kung). Involved in Chinese Kung Fu since 1961, he has over 55 schools in 18 countries. Dr. Yang has published over thirty books and over eighty videos and DVDs on health and martial arts. He is the founder of the YMAA Retreat Center. Search Amazon for “YMAA” , “Jwing-Ming Yang” or “Dr. Yang” to find more instructional Tai Chi and health DVDs available from YMAA Publication Center. YMAA: Yang’s Martial Arts Association was established in Boston, MA in 1982. With the intent of preserving traditional Chinese Gongfu (Kung Fu) and Qigong , Dr. Yang, Jwing-Ming began training students in the rigors of Shaolin Long Fist and White Crane Gongfu as well as Yang Style Tai Chi Chuan. Dr. Yang also undertook his life-long dream of teaching and researching the Chinese arts and introducing them to the West through many books, videos and DVDs. YMAA Publication Center has been a publisher of high quality traditional martial arts and health books, videos and DVDs since 1983, and is a pioneer in the cultural exchange between the East and West. While the West has successfully developed the material sciences, the East is celebrated for its levels of spiritual cultivation. During this period of exchange, the building of bridges is critical for the successful integration of the achievements of both societies. As YMAA Publication Center continues to grow, we will continue to pursue Dr. Yang s dream, and bring you important books on Martial Arts, Qigong, Health, and Spiritual Cultivation. Many thanks and appreciation to all our friends and customers for their continued encouragement and support. About the Director David Silver is the Writer, Producer, and/or Director of many of the best selling DVDs on Amazon. He is the co-author of the bestselling book and DVD, Sunrise Tai Chi.

Features

• DVD all regions / Region-free
• Learn the theory of Four Seasons Qigong (Si Ji Gong), and offers 25 exercises
• Stay healthy during the change of seasons