This book is an engaging collection of essays, reflections and practices on the Five Hindrances, the primary obstacles to mindfulness and serenity in the teachings of the Buddha. With his characteristic clarity, born from decades of meditation practice and teaching, Gil Fronsdal demonstrates how to turn stumbling blocks into stepping stones on the path of freedom.
Step By Step to Stand-Up Comedy, Workbook Series: Workbook 5: How to Get the Experience to Be Funny
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"No Sweat Public Speaking!": How to Develop, Practice and Deliver a Knock Your Socks Off! Presentation with - No Sweat!
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Unhindered: A Mindful Path Through the Five Hindrances
Original price was: $12.00.$11.81Current price is: $11.81.
This book teaches mindfulness and serenity through Buddhist principles, which can improve focus and emotional regulation for learning.
Additional information
| Weight | 0.145 lbs |
|---|---|
| Dimensions | 14 × 0.7 × 21.6 in |
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