Workbook for Forever Strong: A New, Science-Based Strategy for Aging Well (A Practical Guide to Dr. Gabrielle Lyon’s Book) (Healthy Living and Happiness Workbooks)

Disclaimer: This workbook is an independent and unofficial companion to the original book. It is not a replacement for the original book but a helpful companion. Do you believe that health is wealth? Are you desirous of living a healthy and fulfilling life? Would you want to take practical steps toward improving your health by enhancing your physicality? Are you struggling with your dieting and want to make healthy changes? Look no further, as this Workbook is formulated to meet and even exceed your needs. This workbook is carefully crafted to provide a concise summary on a chapter basis and demystify the critical points in the original book. The major sections of this workbook are: Full Chapter Objectives: The goals of each chapter are highlighted. Full Chapter and sub-chapter concepts summary: Clear, detailed, and easy to assimilate. Critical lessons drawn from each chapter: To help the reader digest the concepts and lessons highlighted in the chapter. Exercises: Thought-provoking questions to help you assess your understanding of the lessons and where you may require help and practice. And lots more!!! Around us today, there are rapid changes that have significantly affected our lifestyle. From what we eat, to how we work, how we socialize, how we relax, and even how we interact with each other. These changes have accompanying challenges brought about by our diet and other lifestyle factors. We have witnessed an increase in illness, disease, and death. Life expectancy has also reduced thus spurring us to look critically and make drastic changes for implementation to check this worrisome trend. The notion of quick fixing never works but more sustainable approaches to be carried out step by step for permanent results are desirable. Benefits of the workbook: This workbook offers scientifically proven approaches to improving our health by proper dieting and lifestyle changes. It demystifies myths and shows new methods of dieting and healthy living backed by sound research. Revolutionises how we view our muscles by stressing the importance of building muscle as a potent tissue for healthy living and aging well. Shows practical lifestyle changes that are highly effective in managing disease, fighting it, and even reversing it. In writing this workbook, emphasis was placed on minute details with thorough simplification of concepts in every chapter for ease of assimilation by the reader. Buy this life-changing workbook now!