Workbook for The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter–One Month at a Time

This workbook book breaks down all the big ideas and pertinent facts in “The Self-Care Solution” so they can be easily and quickly understood. Continue reading below to see all that you get. PLEASE NOTE: This is an unofficial and independent Workbook for The Self-Care Solution and is meant to be read as a supplement, not a replacement. You can find the original book here: https://amzn.to/2RFiqXB In “The Self-Care Solution” Jennifer Ashton outlines just how simple it can be to make big changes to your life and body. Giving you a play by play each week, she explains her approach and how she felt before, during and after each challenge so that you can learn from her mistakes and see that we’re all human. With practical tips you can use, this book can help you find ways to lead a better life. Inside this book you can expect: -Time saving chapter summaries (A short summary of each chapters main points) -Checklists (Specific steps you can take to reach the chapters goals) -Knowledge Retention Tests (A true or False test after each chapter to make sure you’ve retained the knowledge) -Prep Work Q & A Sections (This section allows you to document the steps you will take to reach your goals) -New Habit Trackers (Stay motivated by documenting your daily progress) (Please Note: This workbook was published and written by Growth Hack Books. It is NOT affiliated with the original author in any way and it is NOT the original book. You can purchase the original book by visiting this link: https://amzn.to/2RFiqXB )