Workbook: Keep Sharp by Sanjay Gupta M.D.: Build a Better Brain at Any Age (PATIFI)

Note: This is an unofficial and independent workbook to Keep Sharp by Sanjay Gupta M.D., written to help expand your understanding of the main book and enable you incorporate positive changes into your lifestyle and sustain it for the long term. This book is not meant to replace the main book. Get started as you take active steps to keep your brain healthy irrespective of your age The brain has always been a part of the body that seemed really hard to understand as it performs a lot of functions that can be hard to explain. Our brain makes us who we are through our mind and consciousness; which is the biggest mystery of the brain. We tend to disregard the impact our lifestyle habits could have on the brain presently and in the long run, hence the need for this book. There are many misconceptions about the brain, how it works and how to enable it function better. This book helps provides a positive channel for self-reflection and gives you the right tools to change your lifestyle habits in order to have a more productive brain, improve your memory, overcome the emotional toll of caregiving and much more… Get started now. Scroll up and buy this book now